Health , Lifestyle /

A Day in the Life of a Healthy Person

Health / Lifestyle  Use these simple tips as a guide on your journey to better health.   It’s the small things we do e...
Health , Lifestyle /

Add Years to Your Life, and Life to Your Years

Health / Lifestyle New ways to improve your quality of life in 2018.   At age 60 and older, your body and mind go thro...
Health , Lifestyle /

Wellness Check: Physical Fitness After Forty

Health As we get into our forties, fifties and sixties, all those years of desk jobs, lap tops, texting and just general ...
Sponsored /

Building a Brighter and Healthier Future for Seniors Living in Canada

Sponsored Content The vast majority of seniors living in Canada want to age at home and in the community; however, have...
Health , Lifestyle /

Why PEMF Therapy

As far back as 3500 years ago and still today, humans have used magnets for healing various illnesses. Ancient Egyptians s...
Health , Lifestyle /

Eat Safe! Don’t Let Leftovers Make You Sick

Many Canadians enjoy eating leftovers from family dinners and from dining out as a time-saving and budget-friendly meal. ...
Health , Lifestyle /

Perimenopause vs. Puberty: Keeping the Peace in a Hormonally Charged Household

Out in space, a collision of two neutron stars creates a massive explosion that Space.com dubbed a “stellar smackdown.” At...
Health , Lifestyle /

Understand Your Feelings to Unlock Intimacy, Well-Being and Emotional Intelligence

Why do we have feelings? What is their purpose? People can often feel hostage to their feelings: overwhelmed, not in cont...
Health , Lifestyle /

Stop Slouching and Stop Neck Pain

Sitting slouched at a computer can not only can make you look 10 years older, but also create tight and painful neck muscl...
Health , Lifestyle , Medicine /

Shiatsu Therapy: An Ancient Therapy for a Modern World

People throughout Western culture are looking for ways to de-stress, relax and alleviate pain. Yoga, massage and other pre...
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