Food , Health , Lifestyle , Nutrition /

Ask an RD: Gloria Tsang: What are the best ways to improve my health in 2015?

Too often, we focus on things we don’t like about ourselves, like our weight or our bad habits. This year, why not make em...
Lifestyle /

Three Real Women Share Their Secrets for Aging with Grace

What’s the secret to aging gracefully? This question is enthusiastically explored on talk shows, is the focus of countless...
Lifestyle /

Sybil Verch: Taking the Business World by Storm — and Loving Family Life, Too

Sybil Verch is on a roll. She was named the Business Person of the Year for 2014 by the Greater Victoria Chamber of Comme...
Health , Lifestyle /

Bipolar Disorder: My Curse, My Gift

My life changed forever at the age of 26, when I was diagnosed with bipolar disorder. A whirlwind of mania with overpoweri...
Health , Lifestyle /

Positive Subliminal Messages on Aging Can Improve Physical Functioning

Older individuals subliminally exposed to positive stereotypes about aging showed improved physical functioning that could...
Food , Health , Nutrition /

Roasted Red Pepper & Sweet Potato Soup (Gluten Free)

Well-balanced flavour and clean carbohydrates make this soup a delicious, functional favorite. Serves 6 to 8 Prep Time: ...
Food , Health , Nutrition /

Super Fruit Sangria (Gluten Free)

Even people who say they don’t like “healthy drinks” will love this. The properly balanced and complementary flavours of t...
Food , Health , Lifestyle /

Brendan Brazier: Athlete, Vegan, Socially Concious Entrepeneur

Brendan Brazier is a man on a mission. Since formulating Vega’s first vegan nutritional smoothie back in 2004, Brendan has...
Health , Lifestyle /

Dust Off Those Running Shoes: It’s Never Too Late to Start (Or Start Again)!

As we get older, we start to place limitations upon ourselves. Many people think that once they reach a certain age, it’s ...
Health , Lifestyle /

Three Ways to Beat the Winter Blues with Yoga and Pilates

Sometimes, as the fall turns to winter, a sense of nostalgia comes over us. We long for those warm summer days, the clear ...
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