Lifestyle /

Three Real Women Share Their Secrets for Aging with Grace

What’s the secret to aging gracefully? This question is enthusiastically explored on talk shows, is the focus of countless...
Lifestyle /

Sybil Verch: Taking the Business World by Storm — and Loving Family Life, Too

Sybil Verch is on a roll. She was named the Business Person of the Year for 2014 by the Greater Victoria Chamber of Comme...
Health , Lifestyle /

Bipolar Disorder: My Curse, My Gift

My life changed forever at the age of 26, when I was diagnosed with bipolar disorder. A whirlwind of mania with overpoweri...
Health , Lifestyle /

Positive Subliminal Messages on Aging Can Improve Physical Functioning

Older individuals subliminally exposed to positive stereotypes about aging showed improved physical functioning that could...
Food , Health , Nutrition /

Roasted Red Pepper & Sweet Potato Soup (Gluten Free)

Well-balanced flavour and clean carbohydrates make this soup a delicious, functional favorite. Serves 6 to 8 Prep Time: ...
Food , Health , Nutrition /

Super Fruit Sangria (Gluten Free)

Even people who say they don’t like “healthy drinks” will love this. The properly balanced and complementary flavours of t...
Food , Health , Lifestyle /

Brendan Brazier: Athlete, Vegan, Socially Concious Entrepeneur

Brendan Brazier is a man on a mission. Since formulating Vega’s first vegan nutritional smoothie back in 2004, Brendan has...
Health , Lifestyle /

Dust Off Those Running Shoes: It’s Never Too Late to Start (Or Start Again)!

As we get older, we start to place limitations upon ourselves. Many people think that once they reach a certain age, it’s ...
Health , Lifestyle /

Three Ways to Beat the Winter Blues with Yoga and Pilates

Sometimes, as the fall turns to winter, a sense of nostalgia comes over us. We long for those warm summer days, the clear ...
Health , Lifestyle /

Turn Your Yoga Practice Into a Ritual of Connection

There are two ways of doing physical (hatha) yoga. They both are concerned with the relationship between our ego and our b...
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