Your Highest Health Self

What’s the secret to aging gracefully? This question is enthusiastically explored on talk shows, is the focus of countless...

Sybil Verch is on a roll. She was named the Business Person of the Year for 2014 by the Greater Victoria Chamber of Comme...

My life changed forever at the age of 26, when I was diagnosed with bipolar disorder. A whirlwind of mania with overpoweri...

Older individuals subliminally exposed to positive stereotypes about aging showed improved physical functioning that could...

Well-balanced flavour and clean carbohydrates make this soup a delicious, functional favorite. Serves 6 to 8 Prep Time: ...

Even people who say they don’t like “healthy drinks” will love this. The properly balanced and complementary flavours of t...

Brendan Brazier is a man on a mission. Since formulating Vega’s first vegan nutritional smoothie back in 2004, Brendan has...

As we get older, we start to place limitations upon ourselves. Many people think that once they reach a certain age, it’s ...

Sometimes, as the fall turns to winter, a sense of nostalgia comes over us. We long for those warm summer days, the clear ...

There are two ways of doing physical (hatha) yoga. They both are concerned with the relationship between our ego and our b...