Health, Lifestyle /

Eat Safe! Don’t Let Leftovers Make You Sick

Many Canadians enjoy eating leftovers from family dinners and from dining out as a time-saving and budget-friendly meal. ...
Health, Lifestyle /

Perimenopause vs. Puberty: Keeping the Peace in a Hormonally Charged Household

Out in space, a collision of two neutron stars creates a massive explosion that Space.com dubbed a “stellar smackdown.” At...
Health, Lifestyle /

Understand Your Feelings to Unlock Intimacy, Well-Being and Emotional Intelligence

Why do we have feelings? What is their purpose? People can often feel hostage to their feelings: overwhelmed, not in cont...
Health, Lifestyle /

Stop Slouching and Stop Neck Pain

Sitting slouched at a computer can not only can make you look 10 years older, but also create tight and painful neck muscl...
Health, Lifestyle, Medicine /

Shiatsu Therapy: An Ancient Therapy for a Modern World

People throughout Western culture are looking for ways to de-stress, relax and alleviate pain. Yoga, massage and other pre...
Food, Health, Lifestyle, Nutrition /

Ask an RD: Gloria Tsang: What are the best ways to improve my health in 2015?

Too often, we focus on things we don’t like about ourselves, like our weight or our bad habits. This year, why not make em...
Lifestyle /

Three Real Women Share Their Secrets for Aging with Grace

What’s the secret to aging gracefully? This question is enthusiastically explored on talk shows, is the focus of countless...
Lifestyle /

Sybil Verch: Taking the Business World by Storm — and Loving Family Life, Too

Sybil Verch is on a roll. She was named the Business Person of the Year for 2014 by the Greater Victoria Chamber of Comme...
Health, Lifestyle /

Bipolar Disorder: My Curse, My Gift

My life changed forever at the age of 26, when I was diagnosed with bipolar disorder. A whirlwind of mania with overpoweri...
Health, Lifestyle /

Positive Subliminal Messages on Aging Can Improve Physical Functioning

Older individuals subliminally exposed to positive stereotypes about aging showed improved physical functioning that could...
Page 1 of 3123