Health , Lifestyle /

Add Years to Your Life, and Life to Your Years

Health / Lifestyle New ways to improve your quality of life in 2018.   At age 60 and older, your body and mind go thro...
Health , Lifestyle /

Wellness Check: Physical Fitness After Forty

Health As we get into our forties, fifties and sixties, all those years of desk jobs, lap tops, texting and just general ...
Health , Lifestyle /

Why PEMF Therapy

As far back as 3500 years ago and still today, humans have used magnets for healing various illnesses. Ancient Egyptians s...
Health , Lifestyle /

Eat Safe! Don’t Let Leftovers Make You Sick

Many Canadians enjoy eating leftovers from family dinners and from dining out as a time-saving and budget-friendly meal. ...
Health , Lifestyle /

Perimenopause vs. Puberty: Keeping the Peace in a Hormonally Charged Household

Out in space, a collision of two neutron stars creates a massive explosion that Space.com dubbed a “stellar smackdown.” At...
Health , Lifestyle /

Understand Your Feelings to Unlock Intimacy, Well-Being and Emotional Intelligence

Why do we have feelings? What is their purpose? People can often feel hostage to their feelings: overwhelmed, not in cont...
Health , Lifestyle /

Stop Slouching and Stop Neck Pain

Sitting slouched at a computer can not only can make you look 10 years older, but also create tight and painful neck muscl...
Health , Lifestyle , Medicine /

Shiatsu Therapy: An Ancient Therapy for a Modern World

People throughout Western culture are looking for ways to de-stress, relax and alleviate pain. Yoga, massage and other pre...
Food , Health , Lifestyle , Nutrition /

Ask an RD: Gloria Tsang: What are the best ways to improve my health in 2015?

Too often, we focus on things we don’t like about ourselves, like our weight or our bad habits. This year, why not make em...
Health , Lifestyle /

Bipolar Disorder: My Curse, My Gift

My life changed forever at the age of 26, when I was diagnosed with bipolar disorder. A whirlwind of mania with overpoweri...
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