Food, Health, Nutrition / June 22, 2017

Super Fruit Sangria (Gluten Free)

Dragon-Fruit-Goji-Berry-Smoothie-Landscape-2

Even people who say they don’t like “healthy drinks” will love this. The properly balanced and complementary flavours of the fruit make it delicious.

Serves 1/Makes 2¼ cups (550 mL)

Prep Time: 5 minutes

Special Equipment: High-speed blender

Ingredients

• 4 or 5 fresh or frozen strawberries

• 10 fresh or frozen raspberries

• 1/2 cup (125 mL) fresh or frozen blueberries

• 1/3 cup (75 mL) chopped pineapple

• 2 fresh mint leaves

• Zest of 1/2 orange

• Zest of 1/2 lemon

• Zest of 1/2 lime

• 2 Tbsp (30 mL) freshly squeezed orange juice

• 2 Tbsp (30 mL) freshly squeezed lemon juice

• 2 Tbsp (30 mL) freshly squeezed lime juice

• 2 Tbsp (30 mL) pomegranate juice

• 2 Tbsp (30 mL) acai berry juice

• 6 Tbsp (90 mL) coconut water

• 2 Tbsp (30 mL) agave nectar or maple syrup

• 1 Tbsp (15 mL) pure vanilla extract

• About 2 cups (500 mL) ice cubes

Preparation

In a blender, combine all the ingredients except the ice. Add ice to about 1 inch (2.5 cm) above the liquid line. Blend on high speed until smooth and creamy. If using frozen fruit, use less ice.

By Brendan Brazier

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